Gentle Flow 7 Week Course Wednesday Sept 6th


8:05pm Wednesday 6th Sept

7 week Gentle Flow x 60 mins

Location: Behy NS Community Hall



This is a gentle fluid based class open to all levels, beginners looking for the basics and more advanced practitioners looking for a slow and considerate class.

We will begin by grounding into our bodies before gently opening up the physical and energetic body with a considered movement based practice and will finish with pranayama (breathing techniques) and relaxation.