Gentle Flow 6 Week Course Wednesday Jan 4th

72.50

8:05pm

Behy NS

In stock

Description

This is a gentle fluid based class open to all levels, beginners looking for the basics and more advanced practitioners looking for a slow and considerate class.

We will begin by grounding into our bodies before gently opening up the physical and energetic body with a considered movement based practice and will finish with pranayama (breathing techniques) and relaxation.