Gentle Flow Yoga 6 Week Course Feb 27th

72.50

8:05pm Tuesday Feb 27th

6 week Gentle Flow Yoga x 60 mins

Location: Behy NS Community Hall

Description

This is a gentle fluid based yoga class open to all levels, beginners looking for the basics and more advanced practitioners looking for a slow and considerate class.

We will begin by grounding into our bodies before gently opening up the physical and subtle energetic body with a considered movement based practice and will finish with pranayama (breathing techniques) and relaxation.