Gentle Flow 7 Week Course Sept 5th
€82.50
8:05pm Tuesday 5th Sept
7 week Gentle Flow Yoga x 60 mins
Location: Behy NS Community Hall
Out of stock
Description
This is a gentle fluid based yoga class open to all levels, beginners looking for the basics and more advanced practitioners looking for a slow and considerate class.
We will begin by grounding into our bodies before gently opening up the physical and subtle energetic body with a considered movement based practice and will finish with pranayama (breathing techniques) and relaxation.
