Gentle Flow 6 Week Course April 4th
8:05pm Tuesday 4th April
6 week Gentle Flow Yoga x 60 mins
Location: Behy NS Community Hall
This is a gentle fluid based yoga class open to all levels, beginners looking for the basics and more advanced practitioners looking for a slow and considerate class.
We will begin by grounding into our bodies before gently opening up the physical and subtle energetic body with a considered movement based practice and will finish with pranayama (breathing techniques) and relaxation.