Gentle Flow Yoga 5 Week Course April 23rd
€62.50
8:05pm Tuesday April 23rd
5 week Gentle Flow Yoga x 60 mins
Location: Behy NS Community Hall
Description
This is a gentle fluid based yoga class open to all levels, beginners looking for the basics and more advanced practitioners looking for a slow and considerate class.
We will begin by grounding into our bodies before gently opening up the physical and subtle energetic body with a considered movement based practice and will finish with pranayama (breathing techniques) and relaxation.