Restorative & Therapeutic 4 Week Course
7:30pm October 14th
Location: Glasgow Kennedy Ballina
Class duration approximately 1hr 15min
This course is designed to open up the body with breath work and longer supported holds which can help to alleviate tension in body and mind. We will incorporate self massage techniques to reduce stress and restore a sense of balance to the nervous system.
Open to everyone looking for a restorative class. It may be of particular interest to those past the acute phase of an injury looking to tease out adhesions in the healing process.
If you have any questions before booking, don’t hesitate to get in touch!