Monthly Restorative & Therapeutic



Location: Glasgow Kennedy Ballina

Class duration approximately 1hr 15min

Out of stock


This class is designed to open up the body with breath work and longer supported holds which can help to alleviate tension in body and mind. We will incorporate self massage techniques to reduce stress and restore a sense of balance to the nervous system. 

Open to everyone looking for a restorative class. It may be of particular interest to those past the acute phase of an injury looking to tease out adhesions in the healing process.

If you have any questions before booking, don’t hesitate to get in touch!