{"id":807,"date":"2023-05-11T19:40:37","date_gmt":"2023-05-11T18:40:37","guid":{"rendered":"https:\/\/www.marieloftus.com\/?post_type=product&#038;p=807"},"modified":"2024-04-16T11:44:07","modified_gmt":"2024-04-16T10:44:07","slug":"postnatal_mum_baby_yoga","status":"publish","type":"product","link":"https:\/\/www.marieloftus.com\/product\/postnatal_mum_baby_yoga\/","title":{"rendered":"Postnatal Mum and Baby Yoga April 22nd"},"content":{"rendered":"<p>These morning yoga classes are designed to aid you on your postnatal journey, giving you a chance to reconnect to your body, mind and baby after giving birth. You will be guided to move safely through your postnatal recovery while providing a space for bonding with your baby. <span style=\"font-family: var(--global-body-font-family);\">The class will help to support you physically, emotionally and mentally as you transition postnatally. <\/span><\/p>\n<p><span style=\"font-family: var(--global-body-font-family);\">Each class is designed with the focus on Mum in mind, we will work towards gently and safely strengthening the pelvic floor to re-establish stability through your body. <\/span><span style=\"font-family: var(--global-body-font-family);\">We will flow from Mum to Baby Yoga synergising both as we move seamlessly incorporating gentle strengthening and stretching to energise your body and increase fitness levels.\u00a0<\/span><\/p>\n<p>We will also incorporate breath work and relaxation to allow you time to unwind, coming away feeling relaxed and rejuvenated.<\/p>\n<p>* Classes are suitable from 8 weeks postpartum for vaginal delivery or as soon as your doctor or women&#8217;s health physio has given you the go ahead and 12 weeks postpartum for C-Section delivery<\/p>\n<p>WITH EACH COURSE BOOKING YOU WILL BE GIFTED ONE CLASS PASS TO ANY OF THE OTHER (NON BABY) CLASSES FOR A LIL ME TIME<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>April 22nd, 29th, May 13th, May 20th<br \/>\n10:20am<br \/>\nBallina Sports Centre<\/p>\n","protected":false},"featured_media":940,"template":"","meta":{"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"product_cat":[23],"product_tag":[],"_links":{"self":[{"href":"https:\/\/www.marieloftus.com\/wp-json\/wp\/v2\/product\/807"}],"collection":[{"href":"https:\/\/www.marieloftus.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.marieloftus.com\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marieloftus.com\/wp-json\/wp\/v2\/media\/940"}],"wp:attachment":[{"href":"https:\/\/www.marieloftus.com\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.marieloftus.com\/wp-json\/wp\/v2\/product_cat?post=807"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.marieloftus.com\/wp-json\/wp\/v2\/product_tag?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}