Gentle Flow Yoga 5 Week Course April 23rd


8:05pm Tuesday April 23rd

5 week Gentle Flow Yoga x 60 mins

Location: Behy NS Community Hall


This is a gentle fluid based yoga class open to all levels, beginners looking for the basics and more advanced practitioners looking for a slow and considerate class.

We will begin by grounding into our bodies before gently opening up the physical and subtle energetic body with a considered movement based practice and will finish with pranayama (breathing techniques) and relaxation.