Revive & Restore Vinyasa Yoga 2 Week Dec 5th
6 week Revive & Restore Vinyasa Yoga
6:45pm Dec 6th
Location: Behy NS Community Hall
These classes are strong, energetic and intuitive flows with periods of stillness sprinkled throughout allowing your body-mind to deeply integrate the principles of the practice so that it lands just right! We look at the alignment of the mind body through breath and energy work enabling empowered and considerate movement patterns.
By aligning the physical body, removing stagnation and energetic blocks, we can drop into stillness and reconnect to a deep sense of inner wisdom. You will be encouraged to meet your body where it is today, to not just listen deeply but to respond delicately to your own personal, physical, emotional and spiritual needs in each moment.