Energetic Flow Vinyasa 6 Week Course Jan 4th

72.50

6 week Energetic Flow Vinyasa Course

6:45pm January 4th

Location: Behy NS Community Hall

In stock

Description

A strong, energetic functional and focused flow, with some fun sequencing and challenging holds. We look at the alignment of the mind body through breath and energy work enabling empowered and considerate movement patterns.